Insight with Beth Ruyak

Wellness Within What do patients, survivors and families do to cope with the stress of cancer? Or any other long-term, serious illness? A local non-profit is trying to help. Wellness Within is a Mind-Body Wellness Center that uses a combination of research-based healing therapies, such as breathing, movement, drawing, biofeedback, meditation, journaling, guided imagery and self-care techniques, to give people the tools they need to get through it. We'll talk about it with Patti Brown, founder and executive director of Wellness Within. And we'll hear how two different people are utilizing the center.
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