Nutrition

The American Institute for Cancer Research states, “Cancer treatment can place a lot of nutritional demand on one’s body. It is important to try to consistently consume a healthy diet and to drink nourishing beverages. The main nutritional goals during this time are to maintain a healthy weight and eat healthy foods that supply the body with calories and nutrients for energy, repair, recovery, and healing.”  Wellness Within offers nutrition classes and resources to help you nurture your body while navigating cancer, while not compromising taste and the enjoyment of food.

Register for classes on our Class Calendar, learn more by listening to our Podcast or reading our latest Blog, or subscribe to our YouTubeChannel to view the Wellness Within Studio On Demand videos at anytime.

Farm to Fork Cooking Class

This class incorporates cooking and fun, using seasonal and farm fresh produce! Come learn easy and practical ways to enliven your food.